Jess DiCarlo 6x1000m/0:20r row
6,000m
Meters
33:19.1
Time
2:46.5
Pace
307
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 35:19.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 101 |
December 05, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 6,000m | 2:46.5 | 76 | 560 | 19 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 18 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 19 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 18 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 20 | |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 19 | |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 20 | |
| r105m |
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Workout Graph
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