Jess DiCarlo 16x1000m/1:00r row
16,000m
Meters
1:31:53.6
Time
2:52.3
Pace
819
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,230m |
| Overall Time | 1:47:53.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 2163 |
| Drag Factor | 103 |
December 16, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:53.6 | 16,000m | 2:52.3 | 68 | 535 | 21 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 19 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 20 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 22 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 22 | |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 22 | |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 22 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 23 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 20 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 23 | |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 22 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 23 | |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 22 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 21 | |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 21 | |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 22 | |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 22 | |
| r1,230m |
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Workout Graph
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