Jess DiCarlo 14x1000m/1:00r row
14,000m
Meters
1:27:37.4
Time
3:07.7
Pace
702
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:41:37.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 1994 |
| Drag Factor | 105 |
December 17, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:37.4 | 14,000m | 3:07.7 | 53 | 481 | 21 | |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 20 | |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 21 | |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 21 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 23 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 22 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 22 | |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 23 | |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 23 | |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 22 | |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 22 | |
| 6:27.0 | 1,000m | 3:13.5 | 48 | 466 | 21 | |
| 6:34.2 | 1,000m | 3:17.1 | 46 | 457 | 20 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 20 | |
| 7:17.0 | 1,000m | 3:38.5 | 34 | 415 | 18 | |
| r1,013m |
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Workout Graph
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