Jess DiCarlo 19x1000m/1:00r row
19,000m
Meters
1:48:46.4
Time
2:51.7
Pace
968
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 20,564m |
| Overall Time | 2:07:46.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 2619 |
| Drag Factor | 101 |
December 18, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:46.4 | 19,000m | 2:51.7 | 69 | 537 | 22 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 22 | |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 21 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 21 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 22 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 22 | |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 21 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 21 | |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 22 | |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 23 | |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 23 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 23 | |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 23 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 23 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 24 | |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 21 | |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 20 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 22 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 23 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 21 | |
| r1,564m |
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Workout Graph
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