Jess DiCarlo 436m row
436m
Meters
2:16.2
Time
2:36.1
Pace
22
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 101 |
December 18, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 436m | 2:36.1 | 92 | 616 | 23 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 24 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 22 |
| 0:09.7 | 436m | 2:14.7 | 143 | 792 | 25 |
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