Jess DiCarlo 16x1000m/1:00r row
16,000m
Meters
1:34:36.6
Time
2:57.3
Pace
813
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,295m |
| Overall Time | 1:50:36.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 2087 |
| Drag Factor | 100 |
December 19, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.6 | 16,000m | 2:57.3 | 63 | 515 | 20 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 20 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 19 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 20 | |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 20 | |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 20 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 19 | |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 19 | |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 18 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 20 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 21 | |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 22 | |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 21 | |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 21 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 24 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 20 | |
| 6:41.3 | 1,000m | 3:20.6 | 43 | 449 | 20 | |
| r1,295m |
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Workout Graph
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