Jess DiCarlo 705m row
705m
Meters
4:39.6
Time
3:18.2
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 100 |
December 19, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 705m | 3:18.2 | 45 | 454 | 21 |
| 1:32.7 | 200m | 3:51.7 | 28 | 396 | 23 |
| 1:19.6 | 400m | 3:19.0 | 44 | 452 | 22 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 20 |
| 0:34.4 | 705m | 2:43.8 | 80 | 574 | 21 |
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