Jess DiCarlo 3x1000m/1:00r row
3,000m
Meters
19:07.6
Time
3:11.2
Pace
151
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 22:07.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 99 |
December 20, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 3,000m | 3:11.2 | 50 | 472 | 21 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 22 | |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 21 | |
| 6:58.3 | 1,000m | 3:29.1 | 38 | 431 | 21 | |
| r215m |
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Workout Graph
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