Jess DiCarlo 4030m row
4,030
Meters
24:30.3
Time
3:02.4
Pace
204
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 110 |
December 20, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.3 | 4,030 | 3:02.4 | 58 | 499 | 204 | 23 |
| 8:04.5 | 1,300 | 3:06.3 | 54 | 482 | 65 | 24 |
| 7:52.9 | 2,600 | 3:01.8 | 58 | 502 | 66 | 24 |
| 7:50.2 | 3,900 | 3:00.8 | 59 | 505 | 66 | 24 |
| 0:39.2 | 4,030 | 2:30.7 | 102 | 642 | 7 | 23 |
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Workout Graph
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