Jess DiCarlo 10x1000m/1:00r row
10,000m
Meters
55:28.1
Time
2:46.4
Pace
521
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,262m |
| Overall Time | 1:05:28.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 101 |
December 21, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.1 | 10,000m | 2:46.4 | 76 | 561 | 23 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 19 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 24 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 24 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 24 | |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 25 | |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 24 | |
| r1,262m |
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Workout Graph
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