Jess DiCarlo 10x5:00/0:30r row
9,194m
Meters
50:00.0
Time
2:43.1
Pace
485
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,544m |
| Overall Time | 55:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 104 |
December 22, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,194m | 2:43.1 | 81 | 577 | 23 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | |
| r350m |
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Workout Graph
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