Jess DiCarlo 2x5:00/0:30r row
1,894m
Meters
10:00.0
Time
2:38.3
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 105 |
December 22, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 23 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | |
| r62m |
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Workout Graph
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