Jess DiCarlo 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
December 23, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 21 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 22 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 22 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 23 |
| 16:00.0 | 572m | 3:29.7 | 38 | 430 | 19 |
| 20:00.0 | 718m | 2:47.1 | 75 | 558 | 22 |
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