Jess DiCarlo 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 104 |
December 23, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 534 | 178 | 20 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 19 |
| 8:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 20 |
| 12:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 20 |
| 16:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 22 |
| 20:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 21 |
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Workout Graph
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