Jess DiCarlo 20:00 row
3,602
Meters
20:00.0
Time
2:46.5
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 103 |
December 23, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 555 | 185 | 19 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 20 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 18 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 20 |
| 16:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 20 |
| 20:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 21 |
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Workout Graph
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