Jess DiCarlo 3x1000m/1:00r row
3,000m
Meters
17:45.6
Time
2:57.6
Pace
151
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 20:45.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 104 |
December 23, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 3,000m | 2:57.6 | 62 | 515 | 21 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 21 | |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 23 | |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 22 | |
| r246m |
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Workout Graph
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