Jess DiCarlo 12000m row
12,000
Meters
1:19:40.0
Time
3:19.1
Pace
603
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 1513 |
| Drag Factor | 102 |
December 24, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:40.0 | 12,000 | 3:19.1 | 44 | 454 | 603 | 18 |
| 15:28.2 | 2,400 | 3:13.3 | 48 | 469 | 121 | 17 |
| 14:58.3 | 4,800 | 3:07.1 | 53 | 484 | 121 | 19 |
| 15:14.3 | 7,200 | 3:10.4 | 51 | 476 | 121 | 19 |
| 17:47.3 | 9,600 | 3:42.3 | 32 | 404 | 120 | 17 |
| 16:12.0 | 12,000 | 3:22.5 | 42 | 444 | 120 | 23 |
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Workout Graph
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