Jess DiCarlo 10:16 row
1,576m
Meters
10:16.7
Time
3:15.6
Pace
78
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 112 |
December 26, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.7 | 1,576m | 3:15.6 | 47 | 460 | 21 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 10:16.7 | 42m | 3:18.8 | 45 | 453 | 15 |
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Workout Graph
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