Jess DiCarlo 28:55 row
4,796m
Meters
28:55.3
Time
3:00.9
Pace
241
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 113 |
December 26, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.3 | 4,796m | 3:00.9 | 59 | 503 | 21 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 28:55.3 | 617m | 3:10.6 | 50 | 473 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.