Jess DiCarlo 2x2000m/3:00r row
4,000m
Meters
22:27.9
Time
2:48.4
Pace
206
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 28:27.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 115 |
December 31, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 4,000m | 2:48.4 | 73 | 551 | 25 | |
| 11:01.9 | 2,000m | 2:45.4 | 77 | 565 | 25 | |
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 25 | |
| r74m |
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Workout Graph
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