Jess DiCarlo 4x5:00/r row
3,287m
Meters
20:00.0
Time
3:02.5
Pace
167
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,306m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 113 |
January 02, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,287m | 3:02.5 | 58 | 498 | 21 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | |
| r19m |
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Workout Graph
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