Jess DiCarlo v8:00/3:00r...8 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
January 04, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 25 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 24 | |
| r: 3:00 | 331m | |||||
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 23 | |
| r: 3:00 | 341m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | |
| r: 4:00 | 421m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | |
| r: 4:00 | 532m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 16m | |||||
| r2,148m |
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Workout Graph
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