Jess DiCarlo 4x4:00/4:00r row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
178
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 111 |
January 05, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 27 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | |
| r532m |
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Workout Graph
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