Jess DiCarlo 3x10:00/1:00r row
4,097m
Meters
30:00.0
Time
3:39.6
Pace
204
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 33:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 110 |
January 07, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,097m | 3:39.6 | 33 | 413 | 18 | |
| 10:00.0 | 979m | 5:06.4 | 12 | 341 | 11 | |
| 10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 23 | |
| 10:00.0 | 1,549m | 3:13.6 | 48 | 465 | 20 | |
| r288m |
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Workout Graph
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