Jess DiCarlo 4x3:00/7:00r row
2,604m
Meters
12:00.0
Time
2:18.2
Pace
150
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 119 |
January 09, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 28 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r2,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.