Jess DiCarlo 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 113 |
January 09, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 19 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 20 |
| 6:00.0 | 268m | 3:43.8 | 31 | 407 | 15 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 20 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 23 |
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Workout Graph
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