Jess DiCarlo v8:00/3:00r...7 row
5,003m
Meters
29:00.0
Time
2:53.8
Pace
264
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 113 |
January 10, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,003m | 2:53.8 | 67 | 529 | 23 | |
| 8:00.0 | 1,200m | 3:20.0 | 44 | 450 | 21 | |
| r: 3:00 | 328m | |||||
| 8:00.0 | 1,145m | 3:29.6 | 38 | 430 | 19 | |
| r: 3:00 | 359m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | |
| r: 4:00 | 503m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 4:00 | 428m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 211m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 232m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 21m | |||||
| r2,082m |
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Workout Graph
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