Jess DiCarlo 449m row
449m
Meters
2:53.4
Time
3:13.0
Pace
22
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 114 |
January 10, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 449m | 3:13.0 | 49 | 467 | 23 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 24 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 25 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 |
| 0:45.9 | 400m | 3:49.5 | 29 | 399 | 20 |
| 0:17.8 | 449m | 3:01.6 | 58 | 501 | 24 |
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