Jess DiCarlo 10:00 row
1,353m
Meters
10:00.0
Time
3:41.7
Pace
68
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 115 |
January 14, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,353m | 3:41.7 | 32 | 410 | 16 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 15 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 18 |
| 6:00.0 | 166m | 6:01.4 | 7 | 325 | 10 |
| 8:00.0 | 261m | 3:49.8 | 29 | 399 | 17 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 23 |
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Workout Graph
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