Jess DiCarlo 8x4:00/4:00r row
6,430m
Meters
32:00.0
Time
2:29.3
Pace
349
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
January 14, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,430m | 2:29.3 | 105 | 661 | 26 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | |
| r2,750m |
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Workout Graph
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