Jess DiCarlo 3x10:00/1:00r row
3,584m
Meters
30:00.0
Time
4:11.1
Pace
178
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 33:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 111 |
January 16, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,584m | 4:11.1 | 22 | 376 | 17 | |
| 10:00.0 | 612m | 8:10.1 | 3 | 310 | 8 | |
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 22 | |
| 10:00.0 | 1,463m | 3:25.0 | 41 | 439 | 21 | |
| r391m |
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Workout Graph
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