Jess DiCarlo 3x10:00/1:00r row
4,794m
Meters
30:00.0
Time
3:07.7
Pace
241
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 33:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 112 |
January 16, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,794m | 3:07.7 | 53 | 482 | 20 | |
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 19 | |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 24 | |
| 10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 19 | |
| r90m |
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Workout Graph
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