Jess DiCarlo 3141m row
3,141m
Meters
20:38.8
Time
3:17.1
Pace
157
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
January 16, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 3,141m | 3:17.1 | 46 | 457 | 20 |
| 4:30.5 | 700m | 3:13.2 | 49 | 466 | 19 |
| 4:47.9 | 1,400m | 3:25.6 | 40 | 438 | 21 |
| 4:43.1 | 2,100m | 3:22.2 | 42 | 445 | 20 |
| 4:31.2 | 2,800m | 3:13.7 | 48 | 465 | 20 |
| 2:06.1 | 3,141m | 3:04.8 | 55 | 490 | 20 |
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Workout Graph
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