Jess DiCarlo 10:00 row
1,628
Meters
10:00.0
Time
3:04.2
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 113 |
January 17, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 81 | 22 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 20 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 20 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 24 |
| 8:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 21 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 25 |
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Workout Graph
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