Jess DiCarlo 10:00 row
1,618m
Meters
10:00.0
Time
3:05.4
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
January 17, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,618m | 3:05.4 | 55 | 488 | 20 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 |
| 4:00.0 | 264m | 3:47.2 | 30 | 402 | 15 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 22 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 22 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 21 |
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Workout Graph
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