Jess DiCarlo 2x3:20/7:00r row
1,342m
Meters
6:40.0
Time
2:29.0
Pace
75
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 20:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 114 |
January 17, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,342m | 2:29.0 | 106 | 663 | 27 | |
| 3:20.0 | 767m | 2:10.3 | 158 | 843 | 29 | |
| 3:20.0 | 575m | 2:53.9 | 67 | 528 | 26 | |
| r1,267m |
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Workout Graph
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