Jess DiCarlo 20:00 row
3,220m
Meters
20:00.0
Time
3:06.3
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 18, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,220m | 3:06.3 | 54 | 486 | 20 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 16 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 22 |
| 12:00.0 | 628m | 3:11.0 | 50 | 472 | 21 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 648m | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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