Jess DiCarlo 4x3:20/7:00r row
2,496m
Meters
13:20.0
Time
2:40.2
Pace
134
Calories
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 41:20.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 114 |
January 18, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,496m | 2:40.2 | 85 | 592 | 25 | |
| 3:20.0 | 652m | 2:33.3 | 97 | 633 | 27 | |
| 3:20.0 | 553m | 3:00.8 | 59 | 503 | 22 | |
| 3:20.0 | 540m | 3:05.1 | 55 | 489 | 23 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 28 | |
| r3,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.