Jess DiCarlo v8:00/2:00r...8 row
5,382m
Meters
30:00.0
Time
2:47.2
Pace
288
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 113 |
January 18, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,382m | 2:47.2 | 75 | 557 | 22 | |
| 8:00.0 | 1,172m | 3:24.7 | 41 | 440 | 18 | |
| r: 2:00 | 286m | |||||
| 8:00.0 | 1,254m | 3:11.3 | 50 | 471 | 20 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 145m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 92m | |||||
| r1,434m |
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Workout Graph
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