Jess DiCarlo 542m row
542m
Meters
3:27.5
Time
3:11.4
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 113 |
January 18, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.5 | 542m | 3:11.4 | 50 | 471 | 23 |
| 1:26.5 | 200m | 3:36.2 | 35 | 419 | 23 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 23 |
| 0:44.2 | 542m | 2:35.6 | 93 | 619 | 26 |
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Workout Graph
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