Jess DiCarlo 10:00 row
1,319
Meters
10:00.0
Time
3:47.4
Pace
65
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 114 |
January 19, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,319 | 3:47.4 | 30 | 390 | 65 | 17 |
| 2:00.0 | 114 | 8:46.3 | 2 | 150 | 5 | 7 |
| 4:00.0 | 227 | 4:24.3 | 19 | 330 | 11 | 14 |
| 6:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 21 |
| 8:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 19 |
| 10:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 24 |
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Workout Graph
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