Jess DiCarlo 4x4:00/4:00r row
3,216m
Meters
16:00.0
Time
2:29.2
Pace
176
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 114 |
January 19, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,216m | 2:29.2 | 105 | 662 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r1,791m |
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Workout Graph
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