Jess DiCarlo 3x10:00/1:20r row
5,216m
Meters
30:00.0
Time
2:52.5
Pace
268
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 34:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
January 21, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,216m | 2:52.5 | 68 | 534 | 20 | |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 19 | |
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 24 | |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 18 | |
| r62m |
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Workout Graph
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