Jess DiCarlo 3x10:00/1:20r row
4,678m
Meters
30:00.0
Time
3:12.3
Pace
235
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 34:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 116 |
January 21, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,678m | 3:12.3 | 49 | 469 | 19 | |
| 10:00.0 | 1,438m | 3:28.6 | 39 | 432 | 17 | |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 20 | |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 20 | |
| r344m |
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Workout Graph
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