Jess DiCarlo 20:00 row
2,991m
Meters
20:00.0
Time
3:20.6
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 116 |
January 22, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,991m | 3:20.6 | 43 | 449 | 19 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 18 |
| 8:00.0 | 462m | 4:19.7 | 20 | 368 | 14 |
| 12:00.0 | 494m | 4:02.9 | 24 | 384 | 17 |
| 16:00.0 | 730m | 2:44.3 | 79 | 571 | 23 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 23 |
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Workout Graph
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