Jess DiCarlo 20:00 row
2,991
Meters
20:00.0
Time
3:20.6
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 116 |
January 22, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,991 | 3:20.6 | 43 | 453 | 151 | 19 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 18 |
| 8:00.0 | 462 | 4:19.7 | 20 | 345 | 23 | 14 |
| 12:00.0 | 494 | 4:02.9 | 24 | 375 | 25 | 17 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 23 |
| 20:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.