Jess DiCarlo 500m row
500m
Meters
8:20.9
Time
8:20.9
Pace
25
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 7 |
| Stroke Count | 66 |
| Drag Factor | 117 |
January 22, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.9 | 500m | 8:20.9 | 3 | 309 | 7 |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 15 |
| 5:42.0 | 200m | 28:30.0 | 0 | 300 | 2 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 20 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 23 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 22 |
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Workout Graph
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