Jess DiCarlo v8:00/3:00r...8 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
292
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 48:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 114 |
January 24, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 24 | |
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 25 | |
| r: 3:00 | 284m | |||||
| 8:00.0 | 1,313m | 3:02.7 | 57 | 497 | 22 | |
| r: 3:00 | 327m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 26 | |
| r: 3:00 | 92m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | |
| r: 3:00 | 416m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 26 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 5m | |||||
| r1,604m |
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Workout Graph
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