Jess DiCarlo 10:00 row
1,444
Meters
10:00.0
Time
3:27.7
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 116 |
January 24, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,444 | 3:27.7 | 39 | 426 | 71 | 19 |
| 2:00.0 | 228 | 4:23.1 | 19 | 330 | 11 | 13 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 20 |
| 6:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 21 |
| 8:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 22 |
| 10:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 23 |
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Workout Graph
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