Jess DiCarlo 4x4:00/4:00r row
3,236m
Meters
16:00.0
Time
2:28.3
Pace
176
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 29, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236m | 2:28.3 | 107 | 669 | 26 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | |
| r784m |
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Workout Graph
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