Jess DiCarlo 8x1:00/1:00r row
1,908m
Meters
8:00.0
Time
2:05.7
Pace
118
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 05, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r692m |
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Workout Graph
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